Thursday 10/10/2024

Scripture

“For if anyone thinks he is something, when he is nothing, he deceives himself. But let each one test his own work, and then his reason to boast will be in himself alone and not in his neighbor. For each will have to bear his own load.”

- Galatians 6:3-5

Aerobic conditioning or rest day

6 rounds of

• 3 minutes light sled push

• 3-minute row

Or

• Play a sport