Thursday 10/2/2025

Latest Blog

https://crossfitfullarmor.com/blog/why-crossfit-beats-traditional-strength-amp-conditioning-for-athletes-in-every-sport

Scripture

“ I perceived that whatever God does endures forever; nothing can be added to it, nor anything taken from it. God has done it, so that people fear before him.”

- Ecclesiastes 3:14

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport