Thursday 10/23/2025

Latest Blog

https://crossfitfullarmor.com/blog/what-is-metabolic-flexibility-crossfit-full-armor

Scripture

“Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.”

- James 1:12

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport