Thursday 10/30/2025
Latest Blog
Scripture
“For this very reason, make every effort to supplement your faith with virtue,[a] and virtue with knowledge, and knowledge with self-control, and self-control with steadfastness, and steadfastness with godliness, and godliness with brotherly affection, and brotherly affection with love.”
- 2 Peter 1:5-7
Aerobic conditioning or active recovery day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport