Thursday 10/3/2024

Written By Eric Johnson

Scripture

“Finally, be strong in the Lord and in the strength of his might.”

-Ephesians 6:10

Aerobic conditioning or rest day

40 minute hilly hike or incline treadmill walk

Or

  • Play a sport

Eric Johnson https://www.crossfitfullarmor.com
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Wednesday 10/2/2024