Thursday 10/9/2025

Latest Blog

https://crossfitfullarmor.com/blog/real-fitness-means-being-good-at-everything-weakness-in-any-area-signals-a-bigger-health-problem

Scripture

“being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ,”

- Philippians 1:6

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport