Thursday 11/13/2025
https://crossfitfullarmor.com/blog/why-kids-and-seniors-are-having-so-much-success-using-crossfit
Scripture
“Seek the Lord and his strength; seek his presence continually!
- 1 Chronicles 16:11
Aerobic conditioning or active recovery day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport