Thursday 11/20/2025
Scripture
“We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus also may be manifested in our bodies.”
- 2 Corinthians 4:8-10
Aerobic conditioning or active recovery day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport