Thursday 11/6/2025
https://crossfitfullarmor.com/blog/why-no-athlete-reaches-their-full-potential-without-crossfit
Scripture
“The fear of the Lord is the beginning of wisdom,
and the knowledge of the Holy One is insight.”
- Proverbs 9:10
Aerobic conditioning or active recovery day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport