Thursday 11/6/2025

https://crossfitfullarmor.com/blog/why-no-athlete-reaches-their-full-potential-without-crossfit

Scripture

“The fear of the Lord is the beginning of wisdom,
    and the knowledge of the Holy One is insight.”

- Proverbs 9:10

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport