Thursday 12/11/2025

https://crossfitfullarmor.com/blog/why-crossfit-is-the-most-complete-training-program-and-what-most-other-programs-are-missing

Scripture

“Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us,”

- Hebrews 12:1-2

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport