Thursday 12/25/2025

https://crossfitfullarmor.com/blog/how-working-out-improves-performance-at-work-and-in-school

Scripture

“For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

- Hebrews 12:11

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport