Thursday 5/1/2025
Latest Blog
https://crossfitfullarmor.com/blog/the-powerful-health-benefits-of-spending-time-in-nature
Scripture
“For the eyes of the Lord are over the righteous, and His ears are open unto their prayers.”
-1 Peter 3:12
Aerobic conditioning or rest day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport