Thursday 5/1/2025

Latest Blog

https://crossfitfullarmor.com/blog/the-powerful-health-benefits-of-spending-time-in-nature

Scripture

“For the eyes of the Lord are over the righteous, and His ears are open unto their prayers.”

-1 Peter 3:12

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport