Thursday 5/15/2025

Latest Blog

https://crossfitfullarmor.com/blog/why-being-part-of-a-crossfit-community-changes-everything

Scripture

“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope,”

-Romans 5:3-4

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport