Thursday 5/8/2025
Latest Blog
https://crossfitfullarmor.com/blog/crossfit-near-north-hills-why-crossfit-full-armor-stands-out
Scripture
“And of His fulness have all we received, and grace for grace.”
-John 1:16
Aerobic conditioning or rest day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport