Thursday 6/12/2025

Latest Blog

https://crossfitfullarmor.com/blog/what-to-eat-and-avoid-before-your-workout-crossfit-full-armor-raleigh

Scripture

“When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you.”

- Isaiah 43:2

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport