Thursday 6/20/2024

Scripture

^“The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.”

- Isaiah 58:11

Aerobic conditioning or rest day

4 rounds on assault or concept 2 bike

• 5 minute moderate pace

• 2 minute slow

• 1 minute fast

• 2 minute recovery