Thursday 6/26/2025

Latest Blog

https://crossfitfullarmor.com/blog/how-crossfit-saves-you-money-and-boosts-your-health-crossfit-full-armor-raleigh-nc

Scripture

“and said, “Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven.”

- Matthew 18:3

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport