Thursday 6/29/2023

5 rounds for time 

• 15 cleans 

• 40yd sled push

♀ 110 lb barbell, 155# added to sled  ♂ 155 Ib barbell, 225# added to sled 

Minimal equipment: 

• Complete dumbbell cleans and find and object like a box to push 

Scaling:

Scale clean and sled weight 

Accessory: 

• 3x20yds per side, bottoms up kb carry 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Genesis 41