Thursday 6/6/2024

Scripture

“Fear not, for I am with you;
Be not dismayed, for I am your God.
I will strengthen you,
Yes, I will help you,
I will uphold you with My righteous right hand.”

- Isaiah 41:10

Aerobic Conditioning or Rest Day

10 rounds

• 2 minute bike (moderate)

• 1 minute pass throughs

• 2 minute run (moderate)