Thursday 7/11/2024

Written By Eric Johnson

Scripture

“For you have need of endurance, so that after you have done the will of God, you may receive the promise”

- Hebrews 10:36

Aerobic conditioning or rest day

10 rounds

  • 2 minute moderate/fast run

  • 1 minute easy run

  • 1 minute recovery walk 

Eric Johnson https://www.crossfitfullarmor.com
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Saturday 7/13/2024