Thursday 7/31/2025

Latest Blog

https://crossfitfullarmor.com/blog/are-you-an-aerobic-responder-or-power-responder-find-outand-train-smarter-in-raleigh

Scripture

“Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil.”

- Ephesians 5:15

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport