Thursday 7/3/2025

Latest Blog

https://crossfitfullarmor.com/blog/why-crossfit-is-the-best-full-body-workout-and-where-to-do-it-in-raleigh

Scripture

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”

- Colossians 3:23

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport