Thursday 7/4/2024

Scripture

“For who is God, except the Lord?
And who is a rock, except our God?

It is God who arms me with strength,
And makes my way perfect.

- Psalm 18:31-32

Aerobic conditioning or rest day

• 9 minute sled pull, light-moderate weight(strap around waist)

• 9 minute alternating battle rope waves

• 6 minute sled pull (strap around waist)

• 6 minute alternating battle rope waves

• 3 minute sled pull (strap around waist)

• 3 minute alternating battle rope waves

*Go slightly faster each set