Thursday 8/14/2025
Latest Blog
https://crossfitfullarmor.com/blog/crossfit-in-raleigh-why-its-a-lifelong-journey-not-just-a-workout
Scripture
“Being strengthened with all power, according to his glorious might, for all endurance and patience with joy;”
- Colossians 1:11
Aerobic conditioning or active recovery day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport