Thursday 8/14/2025

Latest Blog

https://crossfitfullarmor.com/blog/crossfit-in-raleigh-why-its-a-lifelong-journey-not-just-a-workout

Scripture

“Being strengthened with all power, according to his glorious might, for all endurance and patience with joy;”

- Colossians 1:11

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport