Thursday 8/21/2025

Latest Blog

https://crossfitfullarmor.com/blog/why-its-safer-to-do-crossfit-than-not-to-do-crossfit

Scripture

“But you are not in darkness, brothers, for that day to surprise you like a thief.”

- 1 Thessalonians 5:4

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport