Thursday 8/21/2025
Latest Blog
https://crossfitfullarmor.com/blog/why-its-safer-to-do-crossfit-than-not-to-do-crossfit
Scripture
“But you are not in darkness, brothers, for that day to surprise you like a thief.”
- 1 Thessalonians 5:4
Aerobic conditioning or active recovery day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport