Thursday 8/29/2024

Scripture

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

- 1 Corinthians 6:19-20

Aerobic conditioning or rest day

40 minute row at 70-80%

Or

• Play a sport