Thursday 9/12/2024

Scripture

“I will stand there before you by the rock at Horeb. Strike the rock, and water will come out of it for the people to drink.” So Moses did this in the sight of the elders of Israel.”

-Exodus 17:6

Aerobic conditioning or rest day

4 rounds

• 4 bike 70-80%

• 4 minute battle rope

  2 minute rest

Or

• Play a sport