Thursday 9/18/2025
Latest Blog
https://crossfitfullarmor.com/blog/the-best-protocol-to-health-move-hunt-eat-recover-sleep
Scripture
“These things I have spoken to you, that my joy may be in you, and that your joy may be full.”
- John 15:11
Aerobic conditioning or active recovery day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport