Thursday 9/25/2025

Latest Blog

https://crossfitfullarmor.com/blog/jesus-the-true-healer-and-source-of-joy

Scripture

“ Because you have kept my word about patient endurance, I will keep you from the hour of trial that is coming on the whole world, to try those who dwell on the earth.”

- Revelation 3:10

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport