Tuesday 2/6/2024

Scripture

“But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.””

‭‭James‬ ‭4‬:‭6‬ ‭

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)

GPP

5 rounds for time

• 100m sprint

• 5 object to box (R)

• 5 object to box (L)

Scaling

Choose 24”/20” for mens/womens box height, also choose heavy D-ball, dumbbell or KB for object to box. The rep counts as son as weight touches to top of the box then back on the floor again.

Accessory

• 3x10 tricep extensions

Cool down

• 2 minute standing hamstring stretch