Monday 2/5/2024

Scripture

“But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.””

‭‭James‬ ‭4‬:‭6‬ ‭

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)

GPP

2 rounds for max reps

8 minutes

• 8 deadlifts

• 4 wall walks

  • Rest 2 minutes

Scaling

Heavy deadlifts for first 8 minutes, moderate to lighter for the second 8 minutes

Accessory

• 50 prone A’s

Cool down

• 1 minute foam roll per hamstring