Wednesday 2/7/2024

Scripture

“But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.””

‭‭James‬ ‭4‬:‭6‬ ‭

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)

GPP

20 minutes

• 50 air squats

• 500m row

Scaling

Hit the best depth possible and hold technique on the air squat

Accessory

• 4x:20 hollow body/:40 rest

Cool down

• 2 minute couch stretch