Tuesday 3/26/2024
Scripture
“The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.”
Proverbs 1:7
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)
GPP
For time:
21 deadlifts
42 push ups
15 deadlifts
30 push ups
9 deadlifts
18 push ups
Scaling
Use challenging weight for deadlifts
Accessory
3x12 barbell shrugs
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes