Monday 3/25/2024
Scripture
“The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.”
Proverbs 1:7
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)
GPP
12 rounds each For max reps
:20 box jumps
:20 rest
:20 Russian twists
:20 rest
Scaling
Use a challenging weight for Russian twists
Accessory
3x20 lateral band walks
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes