Wednesday 3/27/2024
Scripture
“The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.”
Proverbs 1:7
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)
GPP
3 rounds for time:
400m run
21 KB swings
12 pull ups
Scaling
Complete banded or box kipping pull ups if needed
Accessory
2x2 minute glute bridge
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes