Tuesday 3/31/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
The Daily Test
“The Remnant”
8 rounds for max reps
:45 deck squats
:45 rest
:45 toes to bar
:45 rest
Rx: 25/15 lb plate, U16/over 50: 15/10
At Home/Travel Option: Use any object to replace plate as needed. Complete lying toes to bar if needed
Full Armor Benchmarks
Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet
View all benchmarks: Full Armor benchmarks
Accessory Work
2×15 DB side bend
Cool down
1-3 minute: Deep lunge stretch https://youtu.be/mzQFZ0T_x2Q?si=1omI3rnj_3aX5mHi
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
Take It Further
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”