Tuesday 5/30/2023
GPP:
4 rounds for max reps
:30 slam ball
:30 rest
:30 med ball lateral wall throw Right (1yd or more from the wall)
:30 rest
:30 med ball lateral wall throw Left
:30 rest
♀ 20Ib-SB, 14Ib-MB ♂ 30Ib-SB, 20Ib-MB
Scaling: Reduce weight as needed
Accessory:
2x40 hollow rocks
SPP:
Train a weakness or focus on a particular skill
Scripture:
Genesis 10: Nations Descend From Noah