Tuesday 8/22/2023

For Time 

• 30 tire flips + jump in and out 

Scaling: Choose a tire that’s tough but doable. If you don’t have a tire complete one heavy sumo deadlift followed by a box jump over 

Accessory: 

• 3x5 banded rotations (slow tempo)

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Leviticus 4