Monday 8/21/2023

Written By Eric Johnson

For Time

Ruck 3 miles for time with a

♀ 30 lb/♂ 45 lb pack


Scaling: Choose weights were you can keep at least a jog 


Accessory: 

  • 4x8 reverse curl 



SPP (Specific physical preparedness): 

  • Train/practice a particular task or skill for your specific goal 



Scripture: 

Leviticus 3

Eric Johnson https://www.crossfitfullarmor.com
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