Wednesday 8/23/2023

7 rounds for time 

• 3 pull overs 

• 5yd sled pull (hand over hand)

• 15  jump rope cross overs 

Scaling: Change pull overs to strict chest to bar pull ups, band assisted if needed. Choose a weight for hand over hand pulls that heavy but doable. Modify jump rope crosses to 30 single unders 

Accessory: 

• 4x:30 wall sit 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Leviticus 5