Wednesday 10/18/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

For time

• 5 power cleans

• 20 dumbbell bench presses

• 100 jumping jacks

• 10 power cleans

• 20 dumbbell bench presses

• 100 jumping jacks

• 15 power cleans

• 20 dumbbell bench presses

• 100 jumping jacks

♀ 125-lb cleans, 50-lb DBs
♂ 185-lb cleans, 70-lb DBs

Rest, then,

• Accumulate 2 minutes in a hanging L-sit hold.

Accessory:

• 4x8 DB single arm row

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“I have fought the good fight, I have finished the race, I have kept the faith.”

‭‭II Timothy‬ ‭4‬:‭7‬