Tuesday 10/17/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

For max load

• 12x3 overhead squat

Accessory:

• 3x12 DB single leg RDL

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“I have fought the good fight, I have finished the race, I have kept the faith.”

‭‭II Timothy‬ ‭4‬:‭7‬