Monday 10/16/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

4 rounds for time of:

• Row 500 meters

• 50 double-unders

• 5x [1 wall walk + 1 strict wall-facing handstand push-up]

Then,

• 200-ft overhead walking lunge

♀ 25-lb plate ♂ 45-lb plate

Accessory:

• 3x12 or barbell high pull

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“I have fought the good fight, I have finished the race, I have kept the faith.”

‭‭II Timothy‬ ‭4‬:‭7‬