Wednesday 2/25/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
The Daily Test
8 rounds each for max load
Every 3 minutes complete
2 sumo deadlifts
:20 planche hold (band assisted as needed) https://youtube.com/shorts/rxYIabgu-K0?si=vyYXl6CSe2GMKhU5
Rx under 16/over 50: Same as above
At Home/Travel Option: Find as heavy of an object as you can and perform a very slow sumo deadlift as needed for more time under tension difficulty. Planche: Get into planche position and place one foot on object and try putting as little pressure on the feet as possible
Standards/Scaling
Sumo deadlift: Starts with a wide stance (outside shoulders), hips and shoulder rise together, fully extend hips and knees, lower back down. Choose a weight that is doable but challenging. Planche: Place hands are paraletts or DB’s, rock forward to place majority of your weight in your hands, keep tight and pull legs up. Use bands to assist as needed.
Full Armor Fitness League
Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet
View Leaderboard: Full Armor Fitness League Leaderboard
View Weekly Top 5: Full Armor Fitness League “Top 5”
Accessory Work
2x15 plate neck flexion and extension (on bench)
Cool down
1-3 minute: Standing hamstring stretch
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
Take It Further
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”