Wednesday 3/20/2024
Scripture
“The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.”
Proverbs 1:7
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)
GPP
Each for max load
8x1 back squat (3 second pause at bottom)
Rest 3 or more minutes between sets
Scaling
Use challenging weight but keep form through lift
Accessory
5x6 seated bicep curls
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes