Wednesday 12/6/2023

Written By Eric Johnson

Scripture

“Praise the Lord! Praise God in his sanctuary; praise him in his mighty heavens! Praise him for his mighty deeds; praise him according to his excellent greatness!”

‭‭Psalm‬ ‭150‬:‭1‬-‭2‬

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/VEHhchRs3_s?si=GClgnwK_FYWhjVA8

Warm up

Video: https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

Text: https://docs.google.com/document/d/1-FpBurdil0m2wz4r5pEHjQkxtJG15spuAKggbLZwRH0/edit

GPP

Every minutes in the minute for 14 minutes

  • Even: 25 sit ups

  • Odd: 20 skaters (2yds apart)

Scaling

Try and complete all the reps in the designated minute window. Modify repetitions if needed

Middle School

  • Comple 10 minutes of sit ups and skaters practice

Accessory

3x10 weighted prone I’s

Cool down

  • 2 minutes standing straddle

Eric Johnson https://www.crossfitfullarmor.com
Previous

Thursday 12/7/2023
Next

Tuesday 12/5/2023