Wednesday 8/30/2023

10 rounds for max cal

• 15 second Wind bike 

• 45 second rest 

Scaling: Complete each 15 second interval at your best pace 

Accessory: 

• 2x8 negative push ups 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Leviticus 12