Thursday 8/7/2025
Latest Blog
https://crossfitfullarmor.com/blog/why-youll-fall-in-love-with-crossfit-in-raleigh-and-never-go-back
Scripture
“For to me, to live is Christ, and to die is gain.”
- Philippians 1:21
Aerobic conditioning or active recovery day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport