Thursday 7/24/2025

Latest Blog

https://crossfitfullarmor.com/blog/why-crossfit-makes-your-life-easier-and-why-everyone-in-raleigh-needs-it

Scripture

“The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters.”

- Psalm 23:1-2

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport