Friday 1/23/2026

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

Workout of The Day

“Annie”

50-40-30-20-10 for time

• Double unders

• Sit ups (AbMat)

  Rx under 16/over 50: Same as written

• At Home/Travel Option: Complete jumping jacks instead of double unders, double the reps (do 100 when it says 50)

Full Armor Fitness League

• Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet

• View Leaderboard: Full Armor Fitness League Leaderboard

• View Daily Top 5: Full Armor Fitness League “Top 5”

Notes

Double under: Scale to single unders or jumping jacks, complete double reps. Sit ups: Complete with AbMat (butterfly style)

Accessory Work

• 3x10 standing banded adduction

Cool down

• 1-3 minutes: Downward dog

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”